Bowel Movement

168canada · 发表于 2013-3-24 10:26

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本帖最后由 168canada 于 2013-3-24 10:29 编辑

Manager your BOWEL MOVEMENT without medications:: a8 l' y  M: M+ B$ n* ~1 q) W# l

9 A% J3 c7 Z3 r) [: XSteps:
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1.  Eat well including increasing fiber in your diet
      - such as bran, cereals and whole grains, fruits and vegetables have high fiber
2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
3.  Exercise regularly - at least 30 minutes of exercise three times a week& P9 ~5 ?% v! W; L7 k
4.  Try to have flax seed oil in your diet and honey with your tea...
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