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本帖最后由 168canada 于 2013-3-24 10:29 编辑 3 o- P1 n+ g+ ]) H+ } }7 Z
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Manager your BOWEL MOVEMENT without medications:
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Steps:
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1. Eat well including increasing fiber in your diet / d9 g: c0 ]; w+ B4 a, m/ B
- such as bran, cereals and whole grains, fruits and vegetables have high fiber 9 o4 ^/ L# h+ g1 ~! Y- Q& l
2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day: Q r$ Z3 ~/ m$ ?, p; l7 T9 t/ R3 q
3. Exercise regularly - at least 30 minutes of exercise three times a week
8 i% N8 }* W9 x" }% g' ~ Y 4. Try to have flax seed oil in your diet and honey with your tea...
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狗仔卡
发表于 2013-3-24 09:26
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