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本帖最后由 花曦云 于 2011-9-18 23:58 编辑
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Want to be happier and slimmer? Get up earlier
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Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.
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Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.+ Y$ p$ B! r+ }' O) Y# j; I
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Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.6 J# J) {1 O) i0 ]2 g5 t
3 B$ l" F9 f" g) ? Q) {3 Q* M1 q5 CSome 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
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+ b/ @6 t& c% Z3 x" yNight owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
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The remaining 81 percent fell somewhere in between.& l5 D4 `; v/ O7 s; g* ~; r8 J, Q
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The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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狗仔卡
发表于 2011-9-18 23:54
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