Bowel Movement

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1 m8 g  y% E. HManager your BOWEL MOVEMENT without medications:

Steps:

   1.  Eat well including increasing fiber in your diet              
        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
7 R9 j' ?* y9 k* t1 y5 D   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
   3.  Exercise regularly - at least 30 minutes of exercise three times a week
   4.  Try to have flax seed oil in your diet and honey with your tea...
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