Bowel Movement

168canada

新客户广告位
更多广告请点击
中文黄页

) ]6 b) f9 x' u5 E  }; OManager your BOWEL MOVEMENT without medications:

3 _3 K& i- ^, P% e, _& _( BSteps:

   1.  Eat well including increasing fiber in your diet              
        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
+ e+ ?: Z+ @. ^   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
; |" g" U5 ]  U2 K; h   3.  Exercise regularly - at least 30 minutes of exercise three times a week
   4.  Try to have flax seed oil in your diet and honey with your tea...
7 N- i1 [) f, ?- D# e2 {