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LONDONRICH

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啊啊 楼主很不好意思开口啊啊啊 就是最近我正在减肥 然后把 女生都懂的 就是会有大姨妈不正常和排泄不太正常或者怎么说不太频繁 好吧就是便秘啊啊啊我终于说出口了 曾经看到女生也有相同情况然后吃了维生素还是膳食纤维的东西 然后大便就很正常了 想问一下具体的牌子和产品种类 谢谢啦 不要小广告～

LONDONRICH

sos

再续、前缘

回复 2# LONDONRICH
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   健身 瑜伽 药物根本没用...粗纤维: 粗粮 芹菜 西兰花 西红柿 黄瓜 生吃或者水煮

168canada

4 g1 X- c' h/ [The steps of Manager your BOWEL MOVEMENT(BM):

  x9 e% z6 h$ l, Z   1.  Eat well including increasing fiber in your diet
: m: ]% t$ Q7 ^8 K: Z. L   2.  Drink well including plenty of fluids
* |" S/ u" t; i% G/ I) ]   3.  Exercise regularly - at least 30 minutes of exercise three times a week
   4.  Try to have flax seed oil in your diet and honey with your tea...
   5.  Use toilet regularly such as in the morning after a plenty of drink and after meals - BM training

5 K+ B  U7 Z2 `' a6 N6 F# qIf the steps do not work for you, and you do not have BMs for three to four days depending on individuals difference, you need to go see doctor without delay.

LONDONRICH

回复 4# 168canada

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; A+ v3 o8 e, o4 h/ D. L- Z    thanks

LONDONRICH

回复 3# 再续、前缘

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168canada

回复  168canada
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    thanks
LONDONRICH 发表于 2013-4-3 15:18

' l8 |0 i3 U$ u' Z4 U" bYou are welcome!I hope you get better and finally get completely soon.