Bowel Movement

168canada · 发表于 2013-3-24 10:26

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本帖最后由 168canada 于 2013-3-24 10:29 编辑

Manager your BOWEL MOVEMENT without medications:
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% W4 O' z* a* E& s1 |( |Steps:

) B4 l8 C  O- c5 T. x 1.  Eat well including increasing fiber in your diet
      - such as bran, cereals and whole grains, fruits and vegetables have high fiber
2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
3.  Exercise regularly - at least 30 minutes of exercise three times a week5 k- a) ^4 b1 W3 i1 {, I
4.  Try to have flax seed oil in your diet and honey with your tea...
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