早起的鸟儿更瘦更健康（转）

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& J0 y1 R4 Y% X6 e7 H: Y: yWant to be happier and slimmer? Get up earlier
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Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.

0 D: \$ V; v5 \Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
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' Q5 t" Z1 ?# bRoehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.
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Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
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Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.

! R: S3 Y, p( B1 cThe remaining 81 percent fell somewhere in between.
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: H8 u1 t2 H1 E! q& X+ @The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness.